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¿Es efectiva la terapia online?
A muchas personas les ronda esta pregunta en la cabeza y es normal. Si nunca has probado la terapia online voy a hablar de los beneficios de dicha modalidad.
El primero de todos es que es exactamente igual de efectiva que la terapia presencial, demostrándose en muchos estudios científicos su eficacia y avalándose incluso a nivel internacional. El segundo beneficio, es que es mucho mas flexible que la terapia presencial, ya que la puedes adaptar a tu rutina de una forma mas sencilla y cómoda. Si tienes unos horarios complicados, esta modalidad puede aportarte mucha calma a la hora de establecer tu planificación y también, te permite realizarla desde cualquier lugar, reduciendo la movilidad y siendo de este modo, más económica.
¿Cómo funcionan las terapias online ?
Reserva tu primera sesión
Puedes reservar tu sesión de terapia online clicando aquí RESERVA AQUÍ. Solo tienes que rellenar tus datos y yo me pondré en contacto contigo para ofrecerte la disponibilidad que mejor se ajuste a las/los dos. Todos los datos que me facilites serán 100% anónimos.
Espera una respuesta
Una vez realices la reserva te enviaré un e-mail con toda la información de la sesión (fecha, hora y plataforma de conexión), así como también un documento de protección de datos que deberás rellenar y reenviármelo firmado antes de iniciar la primera sesión.
Primera sesión de terapia online
En esta primera sesión, tendremos la primera toma de contacto y nos conoceremos, creando un espacio seguro libre de juicios, para dar paso a la evaluación. Tras esta primera sesión, decidiremos la frecuencia de las sesiones y agendaremos la siguiente cita.
¿Lo que vas a necesitar para la terapia online ?
Un espacio tranquilo, libre de ruidos y distracciones en el que te sientas cómoda/o.
Un dispositivo con acceso a internet
La App de Skype o Google Meet descargada y auriculares con micro.
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Preguntas frecuentes
¿Cada cuánto tiempo se harán las sesiones?
Al principio, se aconseja una frecuencia semanal para evaluar y poder trazar un plan de acción y unos objetivos sobre los que trabajaremos y de este modo garantizar el éxito del tratamiento. No obstante, si fuese necesario espaciar las sesiones desde el inicio, se tendrá en cuenta para agendar las sesiones con la frecuencia que tú necesites y que mejor te venga.
Una vez se empiecen a observar mejoras, se espaciarán las sesiones, pasando a una frecuencia quincenal y mensual, para posteriormente realizar una última fase de seguimiento que facilite el alta. Recuerda que el objetivo es proporcionarte herramientas que te doten de autonomía para que no dependas de la terapia y sientas que eres capaz de gestionar los desafíos del día a día de manera independiente.
¿Cuánto tiempo va a durar la terapia?
Esta pregunta no la puedo responder con precisión, ya que no existe un tiempo estimado o exacto, ya que depende de cada persona y del compromiso que se adquiera con el tratamiento. Lo que sí puedo asegurarte es que haré todo lo posible para ayudarte de forma eficaz y que consigas avanzar lo antes posible.
¿Podré tener contacto fuera de la terapia con mi psicóloga?
Sí, estaremos en contacto vía e-mail para hablar de cualquier asunto relacionado con la terapia y por si tuvieras que enviarme algún ejercicio que planifiquemos.
¿Cómo será la primera sesión de terapia?
En la primera sesión mi trabajo consiste en conocer a la persona que tengo delante, creando un espacio seguro, libre de juicios y con interés por conocer aquello que necesitas mejorar o cambiar en tu vida. Me centraré en hacer una evaluación y para ello te haré varias preguntas sobre los motivos que te traen a mi consulta. Una vez obtenga toda la información, te explicaré cómo vamos a trabajar, cuáles son los problemas a mejorar, cómo se originaron y por qué se mantienen. Tras este primer encuentro, si todo te parece bien para continuar, nos ponemos en acción.
¿Qué tipo de terapia haces o qué orientación tienes?
Mi marco de trabajo es la Terapia de Conducta y la terapia Cognitivo-Conductual, ya que es el enfoque con mayor apoyo y evidencia científica, y que por lo tanto, basa sus intervenciones en el análisis de los comportamientos, ya que entiende la conducta como algo aprendido y por tanto, modificable.
Este enfoque nos enseña que es posible ayudarte a realizar cambios que mejoren tu calidad de vida y obtener un mayor bienestar.
Entender la psicología desde este punto de vista me ha hecho especializarme en el Análisis Funcional de la Conducta, herramienta con la que trabajo en mis intervenciones psicológicas y que me permite realizar un estudio individualizado y específico de cada persona y desarrollar un plan de tratamiento único y adaptado a cada caso. Gracias a esta metodología de trabajo, puedo implementar y adecuar diferentes técnicas a cada persona.
¿Cómo puedo reservar una primera sesión?
Puedes reservar una sesión a través del formulario de contacto: formulario de contacto o enviando un correo a monica.narvaez.psicologia@gmail.com.
Si necesitas cambiar o anular la fecha de la sesión, puedes notificármelo a través de los mismos medios. También, puedes elegir la modalidad de la terapia, ya sea online o presencial.
¿Tengo más preguntas, cómo puedo resolverlas?
Puedes ponerte en contacto conmigo a través del formulario de contacto o en la siguiente dirección de e-mail monica.narvaez.psicologia@gmail.com y puedo ayudarte a resolver todas las dudas que tengas al respecto.